Optimize Therapy and Fitness

Welcome to Optimize Yoga!
 Class Is Currently Unavailable
Call (301) 356-5500 for further information

Improve Flexibility, Increase Strength, Reduce Stress, Decrease Pain

Current Class Schedule:

Wednesday 7:00 PM (Free Trial Class Available Upon Request, Call (301) 356-5500)

Saturday 9:30 AM (Free Intro Class Once Per Month. Click Below For Details)

Get Started Today With Our Free Introductory Session

Just Click Below To Reserve A Spot In Our Next Class

Then Join Us For The 6-Week Program For ONLY $89!

What is Optimize Yoga?

  • Optimize Yoga is a beginner to intermediate level, small group yoga class for those who want to avoid crowded gyms and community center classes
  • Class space is limited to ensure that all participants feel comfortable and are able to have a higher level of supervision in order to avoid incorrect performance and injury
  • Sessions are 60 minutes in duration and are run by a certified yoga instructor as well as a pain relief specialist and licensed physical therapist.  Even if you are concerned about pain or injury, our instructors will be able to guide you in a safe and effective way
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    Optimize Yoga is a 6-Week Program that will challenge and progress your flexibility, strength, confidence and balance for overall health and body improvment

Why Do You Need Optimize Yoga?

  • Optimize Yoga is adaptable to all levels.  You don't need to worry about your exercise experience, age or athletic ability
  • All classes are run by a certified yoga instructor and a licensed physical therapist that will be able to guide you properly through the class in order to allow for higher level of success....even if you are currently having pain
  • Yoga has been shown to improve flexibility, strength, coordination and balance, which allows for higher level of functional ability with day to day tasks
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    Our support system allows for direct access to our staff for any questions or concerns you may have regarding yoga, pain relief, nutrition, fitness and stress reduction

Get Started Today With Our Free Introductory Session

Just Click Below To Reserve A Spot In Our Next Class

Or Just Jump Right Into The 6-Week Program For ONLY $89!

Who Is Optimize Yoga For?

  • Men and Women who are beginners to yoga and are looking for a small class environment to learn how to improve their fitness, strength and mobility to relieve pain or for general health purposes
  • Anyone experiencing pain or injury and is worried that exercise may make them worse
  • Anyone with chronic pain looking for relief in a safe, effective way that has lasting results
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    Those who are interested in yoga and want to avoid overcrowded gym classes or that don't want to pay expensive monthly fees

Who Is Optimize Yoga Not For?

  • Experienced Yoga enthusiasts.  We want to introduce the power of yoga to those who have had little to no experience with this type of exercise
  • Anyone who is not serious about improving flexibility, strength, fitness, pain and health

How Is This Yoga Class Different?

We limit the number of people who can attend each class to ensure that you are properly monitored and instructed for your needs.  This helps to avoid mistakes and injuries.

We're not providing sessions of yoga, we're providing a program.  The program is designed to allow for you to improve and progress with each successive class.  This leads to results that you will feel and continue to feel as you practice what you learn.

We want you to learn and understand why you are doing each pose and sequence so that you can use yoga on your own in your own home as a regular form of exercise.

We provide access to instructors and physical therapists so that you can have all of your questions and concerns addressed.  Online resources are available to help you learn from the comfort of home.

Optimize Yoga

Get Started Today With Our Free Introductory Session

Just Click Below To Reserve A Spot In Our Next Class

Then Join Us For The 6-Week Program For Only $89!

Get Started With The Program Here

What's Included In The Program

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    The Core 6 Week Program
  • All Access Support From The Optimize Yoga Team
  • Online Resources To Allow For Easy To Follow, At Home Exercise
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    Supervision By Our Expert Staff Of Physical Therapists And Yoga Specialists


Can I Make Up Appointments That I Miss?

We understand that people get busy and may have to miss sessions during the 6-Week program.  We encourage you to try your best to stick with the program in order to get the best results.  We allow you to make up your sessions as you need to, but ask that you do your best to complete the program within 2 months

Will I Be Charged If I Miss A Session?

​​​​You won't be charged an additional fee for not showing up for a class.  You are purchasing a 6-Week program, so it is encouraged that you do your best to make all the classes for each week.  As a courtesy we ask that you let us know if you can't make it so we can fill your spot with someone else who may want to join the class

What If There Are Movements That Are Too Difficult For Me?

Don't worry, our highly trained and experienced staff of instructors will make the exercises safe and adaptable for you.  The important thing is that you try you best and work as hard as you can.  You'll see the results when you put forward the effort

MFM Certified
Yoga Alliance

Added Benefits Of Starting Optimize Yoga

  • Increase Energy
  • Increase Metabolism And Fat Burning
  • Increase Confidence
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    Increase Strength, Endurance And Flexibility
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    Feel More Youthful

Get Started Today With Our Free Introductory Session

Just Fill Out Your Information Below To Reserve Your Spot

Optimize Therapy and Fitness

Optimize Therapy & Fitness
10981 Johns Hopkins Road, Suite 210 Laurel, MD 20723
(301) 356-5500

Copyright 2018 Optimize Therapy & Fitness