Great Job!
You can sign up for your first class below

But First...
Watch this Video for some important instructions

Below Is The Next Available Free Class 
(If the next class is already full, please contact us directly at (301) 356-5500 or email to find out about getting on the wait list or scheduling for a future class)

Here Are A Few Things To Consider To Make The Most Out Of Your Class Experience

  • Feel free to invite a friend of family member to join you
  • Put the class date in your calendar so you don't miss out on this opportunity (you will receive text/email reminders as well)
  • Bring water with you so you can stay hydrated.  This is a very important part of you exercise success
  • check
    You may want to bring your own yoga mat and yoga block with you.  This is optional and we do have some on site, but most people like to bring their own.  Mats and Blocks are available in the "Products" Section on our website if you need them
Yoga Alliance

Optimize Therapy & Fitness
10981 Johns Hopkins Road, Suite 210 Laurel, MD 20723
(301) 356-5500

Copyright 2018 Optimize Therapy & Fitness