Are you sitting too long?
The answer is very likely “Yes”.
I recently did a talk to a group of about 50 people. When I asked how many people sat at their desks for more than two hours, nearly everyone put their hand up. Almost half raise their hands for more than three hours at a time.
The number of people who work in sedentary jobs has increased significantly over the years. Nearly 80% of working Americans are in jobs that require only light or sedentary work. That means that people are sitting way too much. Not only are people sitting for a majority of their eight hour workday, but they then have to sit to commute, sit to eat and most sit for a few hours at night to “relax”. Consequently, [Read more…] about Are You Sitting Too Long?
