Physical Therapy, Personal Training, Nutrition Consulting, Hand Therapy

We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition

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Personal Training from the Fitness Experts

Get on the path to a better you.  Schedule a personal training appointment today!  Make fitness and exercise a lifestyle through our personal training programs!

 

Physical therapists are experts in exercise, strengthening and functional movements.

Proper movement and strengthening are the keys to improving performance.  Furthermore, properly guided exercise will help prevent injury.  Therefore, you should get your personal training from an expert!  Improve your life and enhance your performance with a specialized personal training program!

Optimize Therapy and Fitness personal trainers are highly experienced.  They focus on the functional need of the client.  Hiking for example, requires specific strengthening of the legs and core muscles.  A program will be designed especially for climbing and balancing on uneven terrain.  Although, you don’t have to be a hiker.  You don’t even have to be that active to benefit from our program.  Exercise and movement is encouraged at Optimize Therapy and Fitness for general health purposes.  Therefore, it is essential to make exercise a part of your life.  Don’t waste another moment.  Start exercising properly and effectively.

Programs are specifically designed for YOU!  No matter what category you fit into:

  • Athletes
  • Recreational enthusiasts – hikers, bikers, runners
  • Weekend warriors
  • Stay at home parents
  • Full-time workers
  • Those with balance and core stability weakness
  • Post-physical therapy patients

You can purchase individual sessions or packages of 6 or 12 sessions.  Choose from 3 life changing options

 

Personal Training

Basic Optimizer 30:

This 30 minute personal training session consist of intense, functional training. Ideally, these sessions are designed for those on a tight time schedule who still want an effective workout.  As a result, you will have the required energy you need to get through the day.

Call (301) 356-5500 now or click below to get started

Single Session $75

6-Sessions $399

12 Sessions  $749

 

 

Personal Training

Optimizer 45:

45 minutes of high level functional training is ideal for outdoor enthusiast. In fact, this is a perfect session for anyone who wants to improve strength, stability and performance.  Great for hikers, athletes or those looking to step up their normal exercise routine.

Call (301) 356-5500 now or click below to get started

Single Session $90

6-Sessions $499

12-Sessions $899

 

 

personal training

Ultimate Optimizer 45+:  

This is our top level package featuring 45 minutes of high level functional training.  After that, you will receive a well deserved 15 minute massage or stretch session.  Sessions are performed exclusively by a physical therapist.  Get the ultimate personal training package for ultimate performance.

Call (301) 356-5500 now or click below to get started

Single Session $109

6-Sessions $599

12 Sessions $1099

If you’re not sure which package is right for you, call now so we can understand your goals and get you started.

Check out our menu of services page to see all of our other services we offer