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Physical Therapy, Personal Training, Nutrition Consulting, Hand Therapy

We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition

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Physical Therapy

What is MFM?

 

MFM (Multi-functional Movement) is a revolutionary new method for increasing strength, balance, fitness and agility for everyone spanning from athletes to people with injury and pain.

It utilizes multi-joint and multi-planar exercises to enhance the nervous system’s ability to recruit muscle synergies.

This simple, yet challenging and fun, exercises stimulate the body’s energy lines and neuromuscular pathways for faster results with less effort.

MFM uses a combination of yoga, martial arts and functional positioning for faster results.

With varying levels of difficulty and progression, this is an ideal therapy to improve function.

Whether you are young or old, have pain or not.  This therapy will challenge you to not only restore strength, mobility and function, but take you to a hire level of performance and prevent re-injury.

Benefits of MFM

There are many benefits to performing MFM exercises and movements over traditional therapy exercises, but just some of the main ones include:

  • Faster Increase in Strength
  • Improved Coordination and Balance
  • Better Athleticisim
  • Pain Relief of Joints and Muscles

Our Physical Therapists are MFM Certified.  We use MFM to get you results faster and make your treatments more enjoyable.  We create programs that are able to be progressed and can easily be performed at home without any equipment or gadgets.

If you’ve tried traditional exercises and therapies with little or no success, you need to try treatment using MFM.  You’ll feel more challenged, stronger and more confident.

Call (301) 356-5500 today or Request an Appointment online to get started.  You’ll feel the difference

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830 Laser

ML830 Smart Laser

  Finally, a True Healing Device! The revolutionary ML830 Smart Laser is stopping pain around the world. What is Low Level Laser … (Read More) about ML830 Smart Laser

Kinesiology Taping

Kinesiology taping has been around for nearly 40 plus years.  It was first developed in the 1970’s by Dr. Kenso Kase as a new approach to facilitate … (Read More) about Kinesiology Taping

   

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Physical Therapy in Columbia