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Physical Therapy, Personal Training, Nutrition Consulting, Hand Therapy

We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition

  • Pain Solutions
    • Where Is Your Pain?
      • Neck
      • Shoulder
      • Low Back
      • Hand, Wrist, Elbow
      • Knee, Ankle, Foot
    • Ailments We Treat
    • Physical Therapy
    • Hand Therapy
    • ML830 Smart Laser
    • CBDs
    • Kinesiology Taping
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    • Fitness
    • Personal Training
    • Fitness Forms
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    • Why Choose Us?
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  • Clinic Location in Columbia, MD
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You are here: Home / Fitness

Fitness

We are here to meet your fitness needs!

Whether you need one-on-one exercise coaching, prefer group exercise or just need tips on how to tweak your current program, Optimize Therapy & Fitness can help.

Personal Training

  • These one on one sessions are designed to build strength through functional movements and muscle synergies.  Programs are designed with your specific needs in mind.  Whether you are an athlete or just want to tone and build strength, our movement experts will create a safe and effective program with incredible results.  Packages are available.  Learn more

Performance Enhancement

  • Sometimes all you need is a tweak in your workout or some information about an exercise to make you perform better.  Our movement experts have designed the performance enhancement session just for that reason.  You can choose between a 30 or 60-minute session to discuss your current workout, diet/nutrition, changes you should make to prevent injury or changes to make to enhance your strength.  If you have questions about your running style, proper running/walking shoes or equipment to use, this is a great option for you!  Contact us today at (301) 356-5500 or request an appointment here

 

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Physical Therapy in Columbia