Trigger Finger and Trigger Thumb

Medically, this is known as stenosing tenosynovitis,  Commonly referred to as Trigger finger or Trigger thumb.  Tendons within your hands are held close to the bone by pulleys.  When pulleys become too tight or the tendon becomes enlarged this can result in the tendon becoming stuck.  If the tendon cannot glide freely, trigger finger occurs.  Trigger Finger is a condition that at best is a mild irritation.  At worst can cause severe pain and limitation of the fingers or thumb.

Symptoms?

Symptoms associated with trigger finger or thumb include pain, tenderness, popping, locking or inability to fully flex or extend fingers and thumb.

Common Causes of Triggers

Overuse, sustained or repetitive activities that require repeated gripping or pinching seem to be the most common causes of trigger finger.  People with health conditions such as arthritis and diabetes may be more susceptible to aquiring Trigger Fingers.

Treating Trigger Fingers?

If your symptoms seem to be more consistent with the mild irritation and pain you can try reducing your activities, apply ice and perform tendon gliding exercises (click link below for tendon glide).  If your symptoms are more severe you may need a custom resting orthotic/splint and possibly seek out a therapist specializing in treatment of the hands.

Things to avoid over the next 2 weeks

You should avoid any sustained activities lasting longer than 20 minutes.  For example typing, computer work and texting.  Be sure to take frequent breaks and also avoid tight grasping and pinching tasks.