What is MFM?
MFM (Multi-functional Movement) is a revolutionary new method for increasing strength, balance, fitness and agility for everyone spanning from athletes to people with injury and pain.
It utilizes multi-joint and multi-planar exercises to enhance the nervous system’s ability to recruit muscle synergies.
This simple, yet challenging and fun, exercises stimulate the body’s energy lines and neuromuscular pathways for faster results with less effort.
MFM uses a combination of yoga, martial arts and functional positioning for faster results.
With varying levels of difficulty and progression, this is an ideal therapy to improve function.
Whether you are young or old, have pain or not. This therapy will challenge you to not only restore strength, mobility and function, but take you to a hire level of performance and prevent re-injury.
Benefits of MFM
There are many benefits to performing MFM exercises and movements over traditional therapy exercises, but just some of the main ones include:
- Faster Increase in Strength
- Improved Coordination and Balance
- Better Athleticisim
- Pain Relief of Joints and Muscles
Our Physical Therapists are MFM Certified. We use MFM to get you results faster and make your treatments more enjoyable. We create programs that are able to be progressed and can easily be performed at home without any equipment or gadgets.
If you’ve tried traditional exercises and therapies with little or no success, you need to try treatment using MFM. You’ll feel more challenged, stronger and more confident.