Physical Therapy, Personal Training, Nutrition Consulting, Hand Therapy
We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition
If during pregnancy you have been experiencing numbness, tingling, and burning. As well as pain, pins and needles sensation or loss of strength in your hands and fingers its possible you have Carpal Tunnel Syndrome. It is estimated that around 25 percent of women experience Carpal Tunnel during pregnancy. It usually is most noticeable in the second and third trimesters and may extend past childbirth. [Read more…] about Carpal Tunnel and Pregnancy
I know we all have those days where we wake up and feel like we don’t have the energy to take on the day. Life is busy and sometimes fatiguing. However, low energy shouldn’t be a regular problem. You may have a constant struggle to get going in the morning, or feel the need for that big cup of coffee before you can even say “hello”. Maybe you find yourself struggling to get through the work day, or your losing focus on tasks that need to be completed. If this sounds like you, then it’s time to make changes to improve your energy levels. [Read more…] about Do you have low energy?