Knee pain is a common complaint that affects people of all ages and activity levels and is especially common in runners.

Patella-femoral pain syndrome (PFPS) commonly referred to as runner’s knee, can be quite debilitating.

What you may not realize is that your knee pain isn’t directly related to damage to the knee itself. More often than not, symptoms of runner’s knee are coming from higher up. The hips and low back are more likely the issue than then knee itself. [Read more…] about Runner’s Knee