Physical Therapy, Personal Training, Nutrition Consulting, Hand Therapy

We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition

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Active vs. Static Stretching

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Yoga StretchStretching is one of the most important things we can do to improve flexibility and help to prevent injuries during sports and recreation.

Stretching is equally as important with those who are more sedentary. Especially if you have a job that requires you to sit at a desk or at a computer station all day.
The questions people often ask me is “when is the best time to stretch?” or “what kind of stretching should I be doing?”
The answer to these questions are based on what the goal of the stretch and the activity that stretching is involved in. However, before we get into that, let’s go over the types of stretching that you can do. [Read more…] about Active vs. Static Stretching

Natural Alternatives to Opioids

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The opioid and prescription drug crisis is rising, but what are the alternatives?

Prescription Drugs opioids

It’s no secret that opioid and prescription drug addiction is a huge problem in America. The United States makes up 5% or the world’s population and consumes almost 80% of the world’s opioid supply. Consequently, there has been a growing epidemic of deaths related to opioid overdoses. A recent study showed that nearly half of all opioid deaths in America are related to prescription medications. Of course, this is not to say that pain medication is not necessary. Acute hospitalizations, trauma, surgeries, child birth and end of life care are all appropriate times for these types of medications.  For a majority of the world, this is when they are used. [Read more…] about Natural Alternatives to Opioids

Summer Shoulder Injuries

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Shoulder Injuries Sports

Summertime Shoulder Injuries

We’re in the middle of summer.  Vacations are in full swing and so are our bodies, more specifically, our shoulders.  With daily trips to the pool, summer camp activities and tennis, shoulder injuries can be quite common. [Read more…] about Summer Shoulder Injuries

Carpal Tunnel and Pregnancy

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Pregnant

Carpal Tunnel and Pregnancy

If during pregnancy you have been experiencing numbness, tingling,  and burning.  As well as pain, pins and needles sensation or loss of strength in your hands and fingers its possible you have Carpal Tunnel Syndrome.  It is estimated that around 25 percent of women experience Carpal Tunnel during pregnancy.  It usually is most noticeable in the second and third trimesters and may extend past childbirth. [Read more…] about Carpal Tunnel and Pregnancy

Do you have low energy?

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Low energy

What can you do about low energy levels?

I know we all have those days where we wake up and feel like we don’t have the energy to take on the day.  Life is busy and sometimes fatiguing.  However, low energy shouldn’t be a regular problem.  You may have a constant struggle to get going in the morning, or feel the need for that big cup of coffee before you can even say “hello”.  Maybe you find yourself struggling to get through the work day, or your losing focus on tasks that need to be completed.  If this sounds like you, then it’s time to make changes to improve your energy levels. [Read more…] about Do you have low energy?

Management of Trigger Finger

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Trigger Finger and Trigger Thumb

Medically, this is known as stenosing tenosynovitis,  Commonly referred to as Trigger finger or Trigger thumb.  Tendons within your hands are held close to the bone by pulleys.  When pulleys become too tight or the tendon becomes enlarged this can result in the tendon becoming stuck.  If the tendon cannot glide freely, trigger finger occurs.  Trigger Finger is a condition that at best is a mild irritation.  At worst can cause severe pain and limitation of the fingers or thumb.

Symptoms?

Symptoms associated with trigger finger or thumb include pain, tenderness, popping, locking or inability to fully flex or extend fingers and thumb. [Read more…] about Management of Trigger Finger