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Watch this video to learn a great exercise to relieve tennis elbow pain!
Tennis Elbow Pain? Are you having pain in your elbow and forearm?
If you are having pain in the elbow and forearm that is preventing you from playing tennis, racquetball, golf and going to the gym or simply can’t lift heavy or light objects without pain and making you feel like you can’t function at your best level, there is help.
Here are some tips that can help make you better fast.
A lot of the conventional treatments such as heat, sports creams or deep massage to affected area usually promotes increased edema and only temporarily masks the problem.
This problem requires:
This problem requires applying kinesio tape or wearing a counterforce strap and possibly a wrist extension splint during activities. Minimizing repetitive/sustained activities of the affected arm and perform tendon and nerve glides.
What happens if you ignore it?
And if you ignore it you could end up with prolonged pain with any activity and eventually may require surgery.
If you are serious about getting better and want to be able to play golf, tennis, racquetball or get back to the gym again and feel like you have your life back, then read below.
One quick tip for you to do on your own at home is follow the stretches in the video.
The reason why I’m shedding light onto this problem is because Lateral Epicondylitis is a common condition that causes pain and weakness of the hands and arms. Most likely you are an active person striving to stay fit and healthy. This condition prevents you from doing this as well as the simple tasks of daily life.
Some of the most common causes of this problem are overuse and/or poor hand/wrist positioning during activities.
In the meantime, follow these instructions now to get a jumpstart on faster healing:
- Things you should NOT do for the next two weeks: Avoid any activities longer than 20 minutes that require forceful grasping and prolonged use of the affected arm.
- Be wary of multiple corticosteriod injections and prolonged use of anti-inflamatory medication. This often only temporarily relieves or masks the symptoms and problem.
*****Special Offer: For a limited time****
****Evaluation and Treatment session for only $21!****
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If you have any concerns about your symptoms and are serious about getting better or
want to learn more about how to relieve your forearm and elbow pain…
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