You’re all set with the video below.
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https://youtu.be/b2tVPKEAEDA
Watch this video to learn a great exercise to relieve carpal tunnel pain!
Are you having pain and numbness in your fingers at night or with activity during the day?
We Have the Answer!
Does your Carpal Tunnel prevent you from handling small objects, forceful grasping, writing or using a computer keyboard and mouse and making you feel like you can’t function at your best level, there is help.
Here are some tips that can help make you better fast:
A lot of the conventional treatments such as heat, sports creams or deep massage to affected area usually promotes increased edema and only temporarily masks the problem.
This problem requires:
Night time splinting. Minimize repetitive or sustained activities of the hands and perform tendon and nerve glides in order to make a change that is long-term.
What happens if you ignore it?
In severe cases if ignored muscle wasting can occur resulting in weakness and loss of function. Ultimately leading to surgery.
One quick tip for you to do on your own is purchase a wrist splint(to be worn at night) and perform tendon and nerve glides. I’ll show you how you can learn it below.
The reason why I’m shedding light onto this problem is because Carpal Tunnel Syndrome is a common condition that causes pain, numbness and weakness in the hands. It can make the simplest tasks difficult.
Some of the most common causes of this problem are overuse and/or poor hand/wrist positioning during activities.
*****Special Offer****
****Evaluation and Treatment session for only $27!****
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If you have any concerns about your symptoms and want to learn more about how to relieve your hand pain…
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