Physical Therapy, Personal Training, Nutrition Consulting, Hand Therapy

We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition

You are here: Home / Archives for Physical Therapy

Physical Therapy

Active vs. Static Stretching

By

Yoga StretchStretching is one of the most important things we can do to improve flexibility and help to prevent injuries during sports and recreation.

Stretching is equally as important with those who are more sedentary. Especially if you have a job that requires you to sit at a desk or at a computer station all day.
The questions people often ask me is “when is the best time to stretch?” or “what kind of stretching should I be doing?”
The answer to these questions are based on what the goal of the stretch and the activity that stretching is involved in. However, before we get into that, let’s go over the types of stretching that you can do. [Read more…] about Active vs. Static Stretching

Natural Alternatives to Opioids

By

The opioid and prescription drug crisis is rising, but what are the alternatives?

Prescription Drugs opioids

It’s no secret that opioid and prescription drug addiction is a huge problem in America. The United States makes up 5% or the world’s population and consumes almost 80% of the world’s opioid supply. Consequently, there has been a growing epidemic of deaths related to opioid overdoses. A recent study showed that nearly half of all opioid deaths in America are related to prescription medications. Of course, this is not to say that pain medication is not necessary. Acute hospitalizations, trauma, surgeries, child birth and end of life care are all appropriate times for these types of medications.  For a majority of the world, this is when they are used. [Read more…] about Natural Alternatives to Opioids

Magnesium: The Forgotten Mineral

By

Magnesium is one of the most abundant minerals on earth.

Magnesium

Magnesium is also one of the most powerful minerals that our body can absorb. It is responsible for over 300 biochemical processes including regulation of heart rhythm and neurotransmitter function. So why are so many Americans deficient (almost 80% of us) in this vital mineral that is so helpful to bodily function, regulation, anxiety control and pain relief? [Read more…] about Magnesium: The Forgotten Mineral

Do you have low energy?

By

Low energy

What can you do about low energy levels?

I know we all have those days where we wake up and feel like we don’t have the energy to take on the day.  Life is busy and sometimes fatiguing.  However, low energy shouldn’t be a regular problem.  You may have a constant struggle to get going in the morning, or feel the need for that big cup of coffee before you can even say “hello”.  Maybe you find yourself struggling to get through the work day, or your losing focus on tasks that need to be completed.  If this sounds like you, then it’s time to make changes to improve your energy levels. [Read more…] about Do you have low energy?

Rotator Cuff Tendonitis: What You Need To Know

By

Rotator cuff tendonitis may be the cause of your shoulder pain.  Here’s what you need to know:

Rotator cuff tendonitis is an inflammatory condition affecting one or more tendons of the rotator cuff.

This condition usually occurs over a period of time.  Rotator cuff tendonitis is usually associated with repetitive overhead activity such as throwing or lifting.  It may also occur as a result of injury such as a fall onto the shoulder.  Rotator cuff tendonitis is probably the most common cause of shoulder pain and [Read more…] about Rotator Cuff Tendonitis: What You Need To Know

Management of Trigger Finger

By

Trigger Finger and Trigger Thumb

Medically, this is known as stenosing tenosynovitis,  Commonly referred to as Trigger finger or Trigger thumb.  Tendons within your hands are held close to the bone by pulleys.  When pulleys become too tight or the tendon becomes enlarged this can result in the tendon becoming stuck.  If the tendon cannot glide freely, trigger finger occurs.  Trigger Finger is a condition that at best is a mild irritation.  At worst can cause severe pain and limitation of the fingers or thumb.

Symptoms?

Symptoms associated with trigger finger or thumb include pain, tenderness, popping, locking or inability to fully flex or extend fingers and thumb. [Read more…] about Management of Trigger Finger