With chronic pain on the rise people are looking for better solutions.
The opioid epidemic and dangerous side-effects of pills are causing people to look for other ways to manage pain. Exercise, physical therapy and occupational therapy are the best options for natural pain relief. However, other factors need to be considered like sleep hygiene, work habits and diet.
Diet and nutrition play a big role in pain relief and inflammation control. There are a whole host of foods that should be avoided because they cause inflammation.
But what about foods that reduce pain and help with healing the body?
Inflammation is a natural process that occurs in the body. It is an alert system that happens in response to injury, wound or sickness. The action of swelling after you twist you ankle is your body reacting to fix the problem. This is a good thing! [Read more…] about 10 Foods That Reduce Inflammation