• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Physical Therapy, Personal Training, Nutrition Consulting, Hand Therapy

We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition

  • Pain Solutions
    • Where Is Your Pain?
      • Neck
      • Shoulder
      • Low Back
      • Hand, Wrist, Elbow
      • Knee, Ankle, Foot
    • Ailments We Treat
    • Physical Therapy
    • Hand Therapy
    • ML830 Smart Laser
    • CBDs
    • Kinesiology Taping
  • Fitness
    • Fitness
    • Group Fitness
    • Personal Training
    • Fitness Forms
  • Why Choose Us?
    • Why Choose Us?
    • Meet Our Amazing Team
    • Contact Us
    • Menu of Services for Better Living!
  • Insurance/Forms
    • Forms
      • New Client Forms & Resources
      • Request an Appointment
    • Insurance & Prices
    • FAQs
  • Clinic Location in Columbia, MD
  • Success Stories
  • Blog
You are here: Home / Archives for Ergonomics

Ergonomics

Low Back Pain and Sitting

October 31, 2018 By Bryan Kreitlow

Low Back Pain is one of the top reasons people go to the doctor.Low Back Pain

The average American spends between 8 and 12 hours a day sitting.

When you factor in sleeping hours it means that most lead a very sedentary lifestyle. These hours of inactivity are causing an increase in lower back pain. Low back pain is on the rise in our country. That means that despite all of the pain medications, injections and other “quick fixes” that are being used to treat low back pain, there is still something missing.Sitting Fatigue [Read more…] about Low Back Pain and Sitting

Filed Under: Injury Prevention, Low Back Pain, Pain Relief, Physical Therapy, Physical Therapy in Laurel, Physical Therapy in Maple Lawn, Uncategorized Tagged With: Ergonomics, low back pain, natural pain relief, pain relief, physical therapy, physical therapy maple lawn, Sitting

Primary Sidebar

830 Laser

ML830 Smart Laser

  Finally, a True Healing Device! The revolutionary ML830 Smart Laser is stopping pain around the world. What is Low Level Laser … (Read More) about ML830 Smart Laser

Kinesiology Taping

Kinesiology taping has been around for nearly 40 plus years.  It was first developed in the 1970’s by Dr. Kenso Kase as a new approach to facilitate … (Read More) about Kinesiology Taping

   

Footer

Privacy Policy / Terms of Use

APTAAOTA

 

RockTape

Copyright © 2023 Optimize Therapy - Powered by IndeFree

Sitemap

Staff Only

Physical Therapy in Columbia