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High School Sports Injuries

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Best 7 Ways To Avoid High School Sports Injury

soccerNearly 30 million children and adolescents are participating in sports in the U.S.  This high number of participants means an increase in sports injury potential.

In fact, high school athletes account for nearly 2 million injuries per year with 62% of these occurring in practice! These alarming numbers can be reduced if our younger athletes are properly prepared and precautions are taken. [Read more…] about High School Sports Injuries

Improving fatigue starts with your diet

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Are you always feeling tired and sluggish and can’t figure out why?

It very well could be that your diet is causing your fatigue.

Being tired and fatigued can really affect your day.  It decreases work productivity, makes you more irritable, can decrease your motivation to exercise and can even lead to injury.
 [Read more…] about Improving fatigue starts with your diet

Springtime

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Springtime

Springtime, spring fever, spring in your step.   These are all things that pop into our heads with the change in weather to warmer temperatures and days that are becoming longer.  With that we feel a need to revisit our outdoor activities.  Whether it’s participating in sports, recreational activities or yard maintenance there is an inane desire to be doing something outside.  This is all good in that any activity is beneficial to your physical and mental health, but we would like to caution you to take it slow and prevent injury.

Our brains remember where we were physically and at what intensity level we could push to.  The unfortunate truth is that our bodies don’t remember this, especially so as we age.

With a little common sense, resolve and precaution you can take advantage of the nicer weather to improve your physical and mental health without having to deal with an injury throughout the summer that you incur now.  It is important to allow your bodies time to adjust to this increase in activities.  [Read more…] about Springtime

Are You Sitting Too Long?

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Are you sitting too long?

The answer is very likely “Yes”.

I recently did a talk to a group of about 50 people.  When I asked how many people sat at their desks for more than two hours, nearly everyone put their hand up.  Almost half raise their hands for more than three hours at a time.

The number of people who work in sedentary jobs has increased significantly over the years. Nearly 80% of working Americans are in jobs that require only light or sedentary work. That means that people are sitting way too much. Not only are people sitting for a majority of their eight hour workday, but they then have to sit to commute, sit to eat and most sit for a few hours at night to “relax”. Consequently, [Read more…] about Are You Sitting Too Long?

Protect your hands during the holidays

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As the holidays are fast approaching many of us will be preparing turkey for dinner.  Don’t forget safety.  Over 80% of Americans eat turkey on Thanksgiving and many also prepare it for the Christmas meal as well.  Cuts from carving turkey are one of the top five most common injuries on Thanksgiving.

Do’s and Don’ts when carving:

  • Never cut toward yourself. One slip can cause a horrific injury.
  • Place free hand on the opposite side you are carving toward.
  • Don’t place your hand underneath the blade to catch the slice of meat.
  • Keep all cutting knives sharp. A sharp knife requires less force to cut.

[Read more…] about Protect your hands during the holidays

Do you have low energy?

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Low energy

What can you do about low energy levels?

I know we all have those days where we wake up and feel like we don’t have the energy to take on the day.  Life is busy and sometimes fatiguing.  However, low energy shouldn’t be a regular problem.  You may have a constant struggle to get going in the morning, or feel the need for that big cup of coffee before you can even say “hello”.  Maybe you find yourself struggling to get through the work day, or your losing focus on tasks that need to be completed.  If this sounds like you, then it’s time to make changes to improve your energy levels. [Read more…] about Do you have low energy?