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You are here: Home / Archives for sport specific training

sport specific training

High School Sports Injuries

July 18, 2018 By Bryan Kreitlow

Best 7 Ways To Avoid High School Sports Injury

soccerNearly 30 million children and adolescents are participating in sports in the U.S.  This high number of participants means an increase in sports injury potential.

In fact, high school athletes account for nearly 2 million injuries per year with 62% of these occurring in practice! These alarming numbers can be reduced if our younger athletes are properly prepared and precautions are taken. [Read more…] about High School Sports Injuries

Filed Under: Fitness, Injury Prevention, Pain Relief, personal training, Personal Training Maple Lawn, Physical Therapy, Physical Therapy in Laurel, Physical Therapy in Maple Lawn Tagged With: exercise, fatigue, fitness, functional training, injury prevention, natural pain relief, personal training, personal training maple lawn, physical therapy, physical therapy maple lawn, shoulder pain, sport specific training

Injury Prevention for Weekend Warriors

May 11, 2017 By Bryan Kreitlow

If you’re a weekend warrior, you need to know about injury prevention

Weekend Warrior Injury Prevention

The key to successful exercise is injury prevention.  Do you work way too many hours during the week?  Life often gets so busy that exercise gets put on the back burner.  You try to make up for a week’s worth of inactivity in one or two days on the weekend.  Thus, you become a weekend warrior.  Your intentions are good.  Getting exercise during the weekend is certainly a positive since exercising even 1-2 times per week can help reduce your risk of heart disease and heart attacks.

HOWEVER,

This sudden burst of activity after sitting in front of a computer all week can trigger musculoskeletal injury or strain. This will keep you from exercising at all!  You become more susceptible to injury because the level of physical activity required to participate in recreation is not maintained during the week. [Read more…] about Injury Prevention for Weekend Warriors

Filed Under: Exercises, Fitness, Injury Prevention, Pain Relief, personal training, Personal Training Maple Lawn, Physical Therapy, Physical Therapy in Laurel, Physical Therapy in Maple Lawn, What is physical therapy? Tagged With: fitness, functional training, injury prevention, personal training, physical therapy, sport specific training

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830 Laser

ML830 Smart Laser

  Finally, a True Healing Device! The revolutionary ML830 Smart Laser is stopping pain around the world. What is Low Level Laser … (Read More) about ML830 Smart Laser

Kinesiology Taping

Kinesiology taping has been around for nearly 40 plus years.  It was first developed in the 1970’s by Dr. Kenso Kase as a new approach to facilitate … (Read More) about Kinesiology Taping

   

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