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We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition

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Nutrition

Top 5 Foods That Cause Inflammation

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Pain affects more people than you might expect. 

Chronic or severe pain affects nearly one third of Americans.  Chronic pain is pain that is lasting longer than three months.  With so many pain treatments out there, you would expect that these numbers would be in decline.  However, the reality is that they are on the rise. 

So, with all the pain medications, over the counter pills, injections and other treatments out there for pain, something must be missing.  One of the biggest factors to address when it comes to pain is nutrition. 

Often physicians will tell you to lose weight and eat better, but a discussion about specific types of food is rarely mentioned.  There are variety of foods that actually increase inflammation in the body.  It may surprise you how the intake of certain foods will cause more inflammation and pain.  Eliminating these foods or at least moderating your intake may be the solution to treating your pain. [Read more…] about Top 5 Foods That Cause Inflammation

Exercise: A Workout For Your Brain Too

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Brain exercise

Exercise and physical activity play such a vital health role in the body. This isn’t a groundbreaking secret.

Effects range from reducing risk of heart disease, stroke and diabetes to improving bone strength and preventing arthritis.

heart health

[Read more…] about Exercise: A Workout For Your Brain Too

Improving fatigue starts with your diet

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Are you always feeling tired and sluggish and can’t figure out why?

It very well could be that your diet is causing your fatigue.

Being tired and fatigued can really affect your day.  It decreases work productivity, makes you more irritable, can decrease your motivation to exercise and can even lead to injury.
 [Read more…] about Improving fatigue starts with your diet

Springtime

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Springtime

Springtime, spring fever, spring in your step.   These are all things that pop into our heads with the change in weather to warmer temperatures and days that are becoming longer.  With that we feel a need to revisit our outdoor activities.  Whether it’s participating in sports, recreational activities or yard maintenance there is an inane desire to be doing something outside.  This is all good in that any activity is beneficial to your physical and mental health, but we would like to caution you to take it slow and prevent injury.

Our brains remember where we were physically and at what intensity level we could push to.  The unfortunate truth is that our bodies don’t remember this, especially so as we age.

With a little common sense, resolve and precaution you can take advantage of the nicer weather to improve your physical and mental health without having to deal with an injury throughout the summer that you incur now.  It is important to allow your bodies time to adjust to this increase in activities.  [Read more…] about Springtime

Magnesium: The Forgotten Mineral

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Magnesium is one of the most abundant minerals on earth.

Magnesium

Magnesium is also one of the most powerful minerals that our body can absorb. It is responsible for over 300 biochemical processes including regulation of heart rhythm and neurotransmitter function. So why are so many Americans deficient (almost 80% of us) in this vital mineral that is so helpful to bodily function, regulation, anxiety control and pain relief? [Read more…] about Magnesium: The Forgotten Mineral