• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Physical Therapy, Personal Training, Nutrition Consulting, Hand Therapy

We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition

  • Pain Solutions
    • Where Is Your Pain?
      • Neck
      • Shoulder
      • Low Back
      • Hand, Wrist, Elbow
      • Knee, Ankle, Foot
    • Ailments We Treat
    • Physical Therapy
    • Hand Therapy
    • ML830 Smart Laser
    • CBDs
    • Kinesiology Taping
  • Fitness
    • Fitness
    • Group Fitness
    • Personal Training
    • Fitness Forms
  • Why Choose Us?
    • Why Choose Us?
    • Meet Our Amazing Team
    • Contact Us
    • Menu of Services for Better Living!
  • Insurance/Forms
    • Forms
      • New Client Forms & Resources
      • Request an Appointment
    • Insurance & Prices
    • FAQs
  • Clinic Location in Columbia, MD
  • Success Stories
  • Blog
You are here: Home / Archives for Sleep and chronic pain

Sleep and chronic pain

How Important Is Sleep

November 4, 2019 By Bryan Kreitlow

How Important Is Sleep?

sleep

People underestimate the power of sleeping.  So many of us work long hours and afterwards, we leave work to take care of things at home.  I encounter many people who say they can get by on 5 hours of sleep.  However, what is the real impact?  How does it affect pain levels and healing from injury?

Good sleep is one of the most important aspects of living.  This becomes especially true for those who are in pain.  Chronic pain is a growing problem in our country.  Nearly 1 in 3 people are suffering from chronic pain.  Chronic pain is any type of pain that has lasted more than 3 months.  Chronic pain and sleeping tend to go hand and hand.  [Read more…] about How Important Is Sleep

Filed Under: chronic pain, Fitness, Low Back Pain, Nutrition, Pain Relief, Physical Therapy, Physical Therapy in Laurel, Physical Therapy in Maple Lawn, sleep, Sleep habits Tagged With: fatigue, fitness, injury prevention, low back pain, low energy, pain relief, physical therapy, Sleep and chronic pain, Sleep habits

Primary Sidebar

830 Laser

ML830 Smart Laser

  Finally, a True Healing Device! The revolutionary ML830 Smart Laser is stopping pain around the world. What is Low Level Laser … (Read More) about ML830 Smart Laser

Kinesiology Taping

Kinesiology taping has been around for nearly 40 plus years.  It was first developed in the 1970’s by Dr. Kenso Kase as a new approach to facilitate … (Read More) about Kinesiology Taping

   

Footer

Privacy Policy / Terms of Use

APTAAOTA

 

RockTape

Copyright © 2023 Optimize Therapy - Powered by IndeFree

Sitemap

Staff Only

Physical Therapy in Columbia