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7 Health and Fitness Myths You Should Know

June 24, 2020 By Bryan Kreitlow

7 Health and Fitness Myths You Should Knowhealth and fitness

There’s a lot of noise and claims in the health and fitness world.  Whether it’s on TV, the internet or social media, it can be very confusing.  It’s difficult to tell what’s true and what isn’t.  This can affect your progress to healthier living.

Here are the top 7 myths that you should know about to maximize your health and fitness. [Read more…] about 7 Health and Fitness Myths You Should Know

Filed Under: chronic pain, Diet, Exercises, Fitness, Low Back Pain, Nutrition, Pain Relief, personal training, Physical Therapy, Uncategorized Tagged With: exercise, fitness, functional training, injury prevention, low energy, Nutrition, weight loss

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