7 Health and Fitness Myths You Should Know

There’s a lot of noise and claims in the health and fitness world.  Whether it’s on TV, the internet or social media, it can be very confusing.  It’s difficult to tell what’s true and what isn’t.  This can affect your progress to healthier living.

Here are the top 7 myths that you should know about to maximize your health and fitness. [Read more…] about 7 Health and Fitness Myths You Should Know