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We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition

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High School Sports Injuries

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Best 7 Ways To Avoid High School Sports Injury

soccerNearly 30 million children and adolescents are participating in sports in the U.S.  This high number of participants means an increase in sports injury potential.

In fact, high school athletes account for nearly 2 million injuries per year with 62% of these occurring in practice! These alarming numbers can be reduced if our younger athletes are properly prepared and precautions are taken. [Read more…] about High School Sports Injuries

July 4th Safety Tips

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July 4th Safety Tips

July 4th safety

Fireworks Safety

  • Don’t allow children to ignite or play with fireworks
  • Always have a bucket of water or hose nearby
  • Make sure fireworks are legal in your area

 

Drink WaterStaying Hydrated

  • Drink plenty of water
  • Drink even when your not thirsty
  • Minimize consumption of alcohol, coffee and soft drinks

[Read more…] about July 4th Safety Tips

Improving fatigue starts with your diet

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Are you always feeling tired and sluggish and can’t figure out why?

It very well could be that your diet is causing your fatigue.

Being tired and fatigued can really affect your day.  It decreases work productivity, makes you more irritable, can decrease your motivation to exercise and can even lead to injury.
 [Read more…] about Improving fatigue starts with your diet

Springtime

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Springtime

Springtime, spring fever, spring in your step.   These are all things that pop into our heads with the change in weather to warmer temperatures and days that are becoming longer.  With that we feel a need to revisit our outdoor activities.  Whether it’s participating in sports, recreational activities or yard maintenance there is an inane desire to be doing something outside.  This is all good in that any activity is beneficial to your physical and mental health, but we would like to caution you to take it slow and prevent injury.

Our brains remember where we were physically and at what intensity level we could push to.  The unfortunate truth is that our bodies don’t remember this, especially so as we age.

With a little common sense, resolve and precaution you can take advantage of the nicer weather to improve your physical and mental health without having to deal with an injury throughout the summer that you incur now.  It is important to allow your bodies time to adjust to this increase in activities.  [Read more…] about Springtime

Are You Sitting Too Long?

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Are you sitting too long?

The answer is very likely “Yes”.

I recently did a talk to a group of about 50 people.  When I asked how many people sat at their desks for more than two hours, nearly everyone put their hand up.  Almost half raise their hands for more than three hours at a time.

The number of people who work in sedentary jobs has increased significantly over the years. Nearly 80% of working Americans are in jobs that require only light or sedentary work. That means that people are sitting way too much. Not only are people sitting for a majority of their eight hour workday, but they then have to sit to commute, sit to eat and most sit for a few hours at night to “relax”. Consequently, [Read more…] about Are You Sitting Too Long?