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We help people in Columbia, Laurel, and Ellicott City become pain-free and healthy through functional movement and proper nutrition

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High School Sports Injuries

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Best 7 Ways To Avoid High School Sports Injury

soccerNearly 30 million children and adolescents are participating in sports in the U.S.  This high number of participants means an increase in sports injury potential.

In fact, high school athletes account for nearly 2 million injuries per year with 62% of these occurring in practice! These alarming numbers can be reduced if our younger athletes are properly prepared and precautions are taken. [Read more…] about High School Sports Injuries

Springtime

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Springtime

Springtime, spring fever, spring in your step.   These are all things that pop into our heads with the change in weather to warmer temperatures and days that are becoming longer.  With that we feel a need to revisit our outdoor activities.  Whether it’s participating in sports, recreational activities or yard maintenance there is an inane desire to be doing something outside.  This is all good in that any activity is beneficial to your physical and mental health, but we would like to caution you to take it slow and prevent injury.

Our brains remember where we were physically and at what intensity level we could push to.  The unfortunate truth is that our bodies don’t remember this, especially so as we age.

With a little common sense, resolve and precaution you can take advantage of the nicer weather to improve your physical and mental health without having to deal with an injury throughout the summer that you incur now.  It is important to allow your bodies time to adjust to this increase in activities.  [Read more…] about Springtime

Natural Alternatives to Opioids

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The opioid and prescription drug crisis is rising, but what are the alternatives?

Prescription Drugs opioids

It’s no secret that opioid and prescription drug addiction is a huge problem in America. The United States makes up 5% or the world’s population and consumes almost 80% of the world’s opioid supply. Consequently, there has been a growing epidemic of deaths related to opioid overdoses. A recent study showed that nearly half of all opioid deaths in America are related to prescription medications. Of course, this is not to say that pain medication is not necessary. Acute hospitalizations, trauma, surgeries, child birth and end of life care are all appropriate times for these types of medications.  For a majority of the world, this is when they are used. [Read more…] about Natural Alternatives to Opioids

Magnesium: The Forgotten Mineral

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Magnesium is one of the most abundant minerals on earth.

Magnesium

Magnesium is also one of the most powerful minerals that our body can absorb. It is responsible for over 300 biochemical processes including regulation of heart rhythm and neurotransmitter function. So why are so many Americans deficient (almost 80% of us) in this vital mineral that is so helpful to bodily function, regulation, anxiety control and pain relief? [Read more…] about Magnesium: The Forgotten Mineral

Carpal Tunnel and Pregnancy

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Pregnant

Carpal Tunnel and Pregnancy

If during pregnancy you have been experiencing numbness, tingling,  and burning.  As well as pain, pins and needles sensation or loss of strength in your hands and fingers its possible you have Carpal Tunnel Syndrome.  It is estimated that around 25 percent of women experience Carpal Tunnel during pregnancy.  It usually is most noticeable in the second and third trimesters and may extend past childbirth. [Read more…] about Carpal Tunnel and Pregnancy

Management of Trigger Finger

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Trigger Finger and Trigger Thumb

Medically, this is known as stenosing tenosynovitis,  Commonly referred to as Trigger finger or Trigger thumb.  Tendons within your hands are held close to the bone by pulleys.  When pulleys become too tight or the tendon becomes enlarged this can result in the tendon becoming stuck.  If the tendon cannot glide freely, trigger finger occurs.  Trigger Finger is a condition that at best is a mild irritation.  At worst can cause severe pain and limitation of the fingers or thumb.

Symptoms?

Symptoms associated with trigger finger or thumb include pain, tenderness, popping, locking or inability to fully flex or extend fingers and thumb. [Read more…] about Management of Trigger Finger