Do’s and Don’ts

This is incredibly important to your success.  Avoid the big mistakes people with shoulder issues make, and get better faster!

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NAVIGATION

Bonus Videos:

1. Understanding the Shoulder
2. Common Causes of Shoulder Pain
3. FAQs

Program Videos

1. Do’s and Don’ts
2. Home Exercises
3. Home Treatment
4. Posture Training
5. Sleep, Nutrition and Stress
6. Injury Prevention During Workouts
7. Sleep Positioning Tips