Injury Prevention During Workouts

Shoulder pain doesn’t have to keep you from going to the gym or working out.  Just don’t make these common mistakes that many make while lifting weights.  Check out this video to learn how to not only avoid injury while working out, but also make yourself stronger!


NAVIGATION

Bonus Videos:

  1. Understanding the Shoulder
  2. Common Causes of Shoulder Pain
  3. FAQs

Program Videos

  1. Do’s and Don’ts
  2. Home Exercises
  3. Home Treatment
  4. Posture Training
  5. Sleep, Nutrition and Stress
  6. Injury Prevention During Workouts
  7. Sleep Positioning Tips