This is the exercise portion. Watch this intro video first to learn about the most important muscle in the shoulder to strengthen (and normalize) for fast improvement of shoulder issues
Check out this exercise! It’s challenging and not only benefits your shoulder, but your whole body! There are three levels of difficulty based on you ability. Watch now!
This next exercise will give you the strength and stability to get you better faster. There are three levels of difficulty. Start with the easiest and move up as you are able.
These exercises are definitely going to challenge you and be very effective in improving your shoulder. Watch the video below for a summary and some important principles to remember.
- Do’s and Don’ts
- Home Exercises
- Home Treatment
- Posture Training
- Sleep, Nutrition and Stress
- Injury Prevention During Workouts
- Sleep Positioning Tips