Posture Training

Posture is such an important aspect of shoulder pain.  Here’s a simple exercise you can do at work or anywhere that will not only improve your posture, but will give you more energy, make you feel taller and will create confidence in yourself.  Check it out!


NAVIGATION

Bonus Videos:

  1. Understanding the Shoulder
  2. Common Causes of Shoulder Pain
  3. FAQs

Program Videos

  1. Do’s and Don’ts
  2. Home Exercises
  3. Home Treatment
  4. Posture Training
  5. Sleep, Nutrition and Stress
  6. Injury Prevention During Workouts
  7. Sleep Positioning Tips