Understanding the Shoulder

It’s always a good idea to be informed and have a good understanding of what is involved in the area you are working on improving.  Here’s a brief overview of the shoulder that will help you get the most out of the program


NAVIGATION

Bonus Videos:

  1. Understanding the Shoulder
  2. Common Causes of Shoulder Pain
  3. FAQs

Program Videos

  1. Do’s and Don’ts
  2. Home Exercises
  3. Home Treatment
  4. Posture Training
  5. Sleep, Nutrition and Stress
  6. Injury Prevention During Workouts
  7. Sleep Positioning Tips