It’s always a good idea to be informed and have a good understanding of what is involved in the area you are working on improving. Here’s a brief overview of the shoulder that will help you get the most out of the program
NAVIGATION
Bonus Videos:
Program Videos
- Do’s and Don’ts
- Home Exercises
- Home Treatment
- Posture Training
- Sleep, Nutrition and Stress
- Injury Prevention During Workouts
- Sleep Positioning Tips