Nutrition, Sleep, Stress

Healing starts from the inside.  Good sleep, nutrition and stress reduction are crucial to accelerate your healing.  Watch this video for some great tips to help you improve your health and energy levels.

Turmeric and Ginger are strong anti-oxidants and go great in drinks like tea and smoothies.  Here’s a link to some great tea and smoothie recipes

Check out this article for more on Magnesium

Here’s more information on all natural pain-relievers and anti-inflammatory supplements

NAVIGATION

Bonus Videos:

1. Understanding the Shoulder
2. Common Causes of Shoulder Pain
3. FAQs

Program Videos

1. Do’s and Don’ts
2. Home Exercises
3. Home Treatment
4. Posture Training
5. Sleep, Nutrition and Stress
6. Injury Prevention During Workouts
7. Sleep Positioning Tips