Home Treatment

Here’s a quick self-treatment.  It’s easy to do and you’ll get relief right away! Try it now!

No need for expensive equipment to treat your shoulder.  You can get it here really cheap


NAVIGATION

Bonus Videos:

  1. Understanding the Shoulder
  2. Common Causes of Shoulder Pain
  3. FAQs

Program Videos

  1. Do’s and Don’ts
  2. Home Exercises
  3. Home Treatment
  4. Posture Training
  5. Sleep, Nutrition and Stress
  6. Injury Prevention During Workouts
  7. Sleep Positioning Tips